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Updated Sept 15th, 2026
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Fibre Boost contains emulsifiers and fibres which help control the intake of fats in the system where they are usually stored in fat cells before the body can use them as a source of energy. There are two types of fibre:insoluble and soluble. The insoluble fibre, which does not absorb water, works like a broom in the large intestine to promote regularity. Soluble fibre, which absorbs many times its own weight in water, binds with fat and cholesterol in the intestinal tract. This excess fat is then carried out of the gastrointestinal tract as waste, rather than being re-absorbed.
Medicinal Ingredients:Each capsule contains Plantago ovata (psyllium) husk 273 mg and Stellaria media (chickweed) herb top 142 mg. Non-Medicinal Ingredients: Gelatin, soy lecithin, guar gum, sodium bicarbonate, magnesium stearate, silicon dioxide.
Dosage (adults): Take five capsules twice daily. For each dose (i.e. 5 capsules), take with 45 mL of liquid (e.g. water, milk, fruit juice or similar aqueous beverage). Take 2 hours before or after taking other medications. Effects observed 12-24 hours after first dose, and may take 2-3 days. Maintain adequate fluid intake.
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Psyllium Hulls is a bulk laxative supplement. Psyllium is a mucilaginous herb, whose tiny flea-shaped seeds (greek psylla means flea) can swell up to 14 times their original size when soaked in water. Psyllium hulls, also called husks, are the outer coverings of psyllium seeds, containing the majority of the bulking mucilage — complex carbohydrates that expand, becoming gelatinous when soaked in water. Psyllium hulls act like a colon "broom," cleansing the intestines as it comes in contact with the walls of the intestines.
Medicinal Ingredients: Each capsule contains Plantago ovata (psyllium) husks 465 mg. Non-medicinal Ingredients: Gelatin.
Dosage (children 6-12 years): Take two capsules twice daily. (Adolescents and adults 13 years and above): Take two capsules three times daily. Take with 250 mL (8 oz.) of water. Maintain adequate fluid intake. Take 2 hours before or after taking other medications. Effects observed 12-24 hours after first dose, and may take 2-3 days.