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Magnesium is an essential mineral to human health and is involved in nearly every bodily function, from the beating of the heart to the creation of bones and the regulation of blood sugar. It regulates more than 300 enzymes in the body, the most important of which produce, transport, store, and utilize energy. It has also been discovered that magnesium binds to over 3,751 binding sites on human proteins. Magnesium is one of the electrolyte minerals (along with potassium, calcium and sodium) and is crucial to the production of energy in the body.
Medicinal Ingredients:Each capsule contains magnesium (malate) 80 mg. Non-medicinal Ingredients: Malic acid, gelatin, maltodextrin, magnesium stearate and silicon dioxide.
Dosage (adults):Take 1 capsule 3 times daily with a meal.