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Psyllium Seeds is a bulk laxative supplement. Psyllium is a mucilaginous herb, whose tiny flea-shaped seeds (greek psylla means flea) can swell up to 14 times their original size when soaked in water. Psyllium seeds are derived from the native East Indian plantain. Psyllium seeds contain 10-30 percent mucilage. This mucilage lubricates and cleanses the areas through which it passes acting like a colon "broom," cleansing the intestines as it comes in contact with the waslls of the intestines.
Medicinal Ingredients: Each capsule contains Plantago ovata (psyllium) seeds 600 mg. Non-medicinal Ingredients: Gelatin.
Dosage:Children and Adolescents (6-12 years):Take 1 capsule 3 times daily with a glass of water (250 mL). Adolescents (13 and over) and Adults:Take 2 capsules 3 times daily with a glass of water (250 mL). Effects observed 12-24 hours after first dose and may take 2-3 days. Maintain adequate fluid intake. Take 2 hours before or after taking other medications.
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Nature's Sunshine Slippery Elm grows widely throughout North America. The bark contains a mucilage that makes a slippery substance when combined with water. This mucilage is very soothing to the mucous membranes of the digestive and intestinal systems. Slippery elm contains up to 50% mucilage.
Medicinal Ingredients: Each capsule contains Ulmus rubra (slippery elm) inner stem bark 360 mg. Non-medicinal Ingredients: Gelatin, magnesium stearate and silicon dioxide.
Dosage (adults): Take two capsules three times daily. Take with water and maintain adequate fluid intake. Take two hours before or after taking other medications or health products.