Your immune system works constantly to keep you safe from harm. Help it out! Get enough sleep, eat fresh fruits and vegetables, wash your hands often, and make sure you get the right nutrients in your diet.
A well-known herb with expectorant and demulcent properties.
As an expectorant and demulcent it soothes irritated mucous membranes of the respiratory tract.
As an expectorant it helps expel excess mucous from the upper respiratory tract associated with coughs due to colds.
How It Works:
Mullein is a well-known herb use to treat the upper respiratory tract as an expectorant and demulcent. It was introduced from Europe into North America and was immediately adopted by Native Americans to treat respiratory problems.
Your immune system works constantly to keep you safe from harm. Help it out! Get enough sleep, eat fresh fruits and vegetables, wash your hands often, and make sure you get the right nutrients in your diet.
