Fish Oil On Top Of Vitamins. Yes or No? - My Sunshine Canada
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Fish Oil On Top Of Vitamins. Yes or No?

Two independent studies of fish oil or omega-3 fatty acids came to similar conclusions. Heart attacks and strokes are significantly reduced. And mortality in the group that used fish oil supplementation was also significantly reduced.

Below are the results of the study showing what fish oil did (according to British Medical Journal)

  • 7% lower cardiovascular events
  • 16% lower risk of cardiovascular disease mortality
  • 20% lower mortality risk from heart attacks
  • 13% lower risk of death from any cause (when compared to people who did not use fish oil)

And... Mayo Clinic study (according to Mayo Clinic Proceedings)

  • 35% reduction of risk of a fatal heart attack
  • 13% reduction of heart attacks in general
  • 10% reduced risk of coronary heart disease occurrence
  • 9% reduction of mortality from coronary heart disease

So, the end result is that you live a healthier life. Omega-3 Yes? No?

You decide.





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